How to Perform Manual Lymphatic Drainage: A Step-By-Step Guide
Facial massage tools are highly popular in the skincare world these days, and for good reason. Massaging the face can be a helpful anti-aging tool, but it’s also an incredible way to support your overall health - if you know how to do it!
So what is the lymphatic system?
The lymphatic system is a key part of our immune function, and is complementary to the circulatory system. The lymphatic system helps maintain fluid levels in the body, it transports fats and proteins into the blood, and it produces immune cells. Maintaining proper flow and movement in the lymphatic system is key in supporting immune function!
how to maintain lymphatic movement
Healthy lifestyle practices such as consuming nutrient-dense foods, exercising, and staying hydrated are all key ways to keep the lymphatic system operating successfully. One of the best ways to add an extra boost and support waste elimination is through Manual Lymphatic Drainage (MLD). This massage technique is used by skincare and massage professionals to stimulate movement and reduce fluid buildup, support immune function, and reduce inflammation.
How to perform Manual Lymphatic Drainage Massage
Start from the beginning
Product: While you can use Gua Sha or other massage tools, you can also simply use your hands! One product you should definitely have on hand is a quality skin oil applied to the massage area. We love our Vitamin C Serum for any type of facial massage.
Pressure: One important thing to remember when manipulating the lymphatic system is you should only use light pressure - deep pressure, while useful for other goals, will only push the lymphatic tissue out of the way.
Points: Knowing where the lymph nodes are located is vital in ensuring proper drainage. Check out this image to get an idea of where you are pushing the lymph fluid to:
Image Source: Medical News Today
Step 1: stimulate movement at the chest & underarms
Step 2: Clear lymphatic pathways on the neck
Step 3: clear pathways in front of & behind ears
Step 4: Stimulate movement around the mouth & jaw, clearing upwards
Step 5: Stimulate movement around eyes & forehead
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